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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make Lancaster girl online free a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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After my massage appointment, you will also be asked to fill out a personal history form which will give your therapist some basic health information regarding any medical conditions you may be experiencing.
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